Suspension trainers can be used for a gentle full body workout or hardcore athletic training. Suspension training utilises your own body weight and gravity to give you the perfect workout. By adjusting your centre of gravity and body position, you can make the exercises harder or easier depending on your fitness level. Suspension trainers allow for a complete range of motion which make your workouts more functional.
-Comes with door anchor :The door anchor can be slipped over the top of any door. The door should then be locked and the suspension trainer can be clipped onto the strap of the door anchor. This then provides a stable anchor point for your suspension trainer.
– Supplied in a handy carry bag making it the perfect travel workout partner.