Cornelia Hulsman opened the movegood studio to help people move better to live better – whether it’s recovery from an injury or operation, loss of functionality due to age, habits or work, or improving sporting performance.
Cornelia utilises Pilates, Lyno Method and Fascia Fitness techniques to achieve incredible results.
Cornelia’s exceptional track record is proof that her integrated approach, which draws on tried and tested techniques from various movement disciplines, gets the best possible results for her clients.
She holds a BA degree in Human Movement Sciences and is a BASI Pilates CTTC Certified, qualified Lyno Method Practitioner, as well as a Facia Fitness Instructor.
More than this, from a young age Cornelia has been an avid sportswoman, a gymnast, horse riding show jumper and cyclist, but her active lifestyle was challenged following the birth of her twin boys. The toll taken on her body forced her use and deepen her own knowledge in order to regain the pain-free active lifestyle she loved. And she did, which is why she doesn’t only mentor others based on theory, but knows first hand what works and what doesn’t.
Cornelia is serious about what she does – working with care and precision to help her clients achieve and maintain their goals.
Developed by Joseph Pilates in the early 20th century, Pilates is a unique exercise method that combines precise movements, controlled breathing, and mental concentration to improve physical strength, flexibility, and overall well-being.
Pilates focuses on developing a strong core by engaging the deep muscles of the abdomen, back, and pelvis. Through a series of fluid and controlled exercises, Pilates targets these muscles to enhance stability, improve posture, and prevent injuries. It also emphasizes proper alignment and breathing techniques, allowing practitioners to move with efficiency, grace, and control.
What makes Pilates truly special is its emphasis on mindfulness. Each movement is executed with a heightened awareness of the body and breath, promoting a profound mind-body connection. By practicing Pilates, individuals can cultivate mental focus, reduce stress, and increase relaxation.
Pilates can be adapted to suit people of all fitness levels and ages. Whether you’re a beginner or an advanced athlete, Pilates offers a versatile approach that can be tailored to your individual needs and goals. With its ability to improve both physical and mental well-being, Pilates provides a holistic and transformative experience.
Step into the world of Pilates, and discover the power of mindful movement. Join countless individuals who have experienced the remarkable benefits of this unique exercise method, and embark on a journey to a stronger, more flexible, and balanced you.
Lyno Method, developed by acclaimed movement therapist Benita Kropman.
Fascia Fitness, a groundbreaking approach that focuses on optimizing the health and function of your body’s fascia. Fascia, the intricate network of connective tissue that wraps around and supports your muscles, bones, and organs, plays a vital role in movement, flexibility, and pain management.
Fascia Fitness combines specialized exercises, stretches, and self-myofascial release techniques to target and strengthen the fascia. By addressing imbalances, restrictions, and adhesions within this tissue, Fascia Fitness enhances flexibility, improves posture, and increases overall body resilience. It also promotes improved circulation, joint health, and efficient movement patterns.
Whether you’re an athlete looking to enhance performance, someone recovering from an injury, or simply seeking to optimize your body’s functionality, Fascia Fitness offers a unique and effective approach. By understanding and caring for your body’s fascia, you can unlock a whole new level of physical freedom, improved mobility, and lasting pain relief. Step into the world of Fascia Fitness and discover the profound impact this holistic approach can have on your body and overall well-being.
You have an amazing ability to read my body and to know exactly where to work and the skills to implement an effective program for me.
Men and women who don’t do pilates are missing out on a fantastic opportunity to improve their overall well being.
I am very happy with what I’ve achieved under your guidance.”
Two of my friends recommended that I attend movegood classes with Cornelia Hulsman. They raved about her professionalism and the results they had achieved since joining her classes.
I decided to give Cornelia’s classes a chance and have been amazed at the outcomes: I no longer have aching hips, I have an overall feeling of wellbeing, and my flexibility has improved. Most importantly, I no longer need to take my pain medication. All this in just three months.
Cornelia, thank you for your support, encouragement, and pushing me even when I don’t feel that I can do it! I am very grateful.”